Join Jarid Rollins, a local therapist, on a moving mindfulness walk through Rock Bottom Ranch. Learn about how our relationship with our minds and bodies can be strengthened through our relationship with birds and their environment. We will learn skills of mindfulness and emotional regulation by tapping into the movement, beauty and stories of birds. Jarid utilizes concepts of traditional therapies and forest bathing to encourage individuals towards wellbeing.
Designed for birders and nonbirders alike. The goal of the class is mindfulness and understanding of self in the context of nature.
Please contact Aspen Center for Environmental Studies if you have any questions.